How to get fit after pregnancy
Pregnancy is the time of getting change. When a woman falls into pregnancy, she changes physically, mentally and spiritually. Pregnancy brings new life to every woman. But after the birth of your baby, you won’t like your fat body. That’s why every woman tries to learn how to get fit after pregnancy. But it isn’t a simple matter to get your previous fitness back. You need to follow some routines & rules to get back your gorgeous fitness. Today I will give you some tips on How to get fit after pregnancy. So, let’s know how to get fit after pregnancy.
Effective tips for super moms
Diet is the most common way to reduce body fat and keep fitness. Stop eating refines carbs like French toast & garlic bread which are made from enriched flour. Try to reduce your portion size and eat whole grain food. However, there is a condition about dieting during post pregnancy state. Never try to diet if you breastfeed your baby. Otherwise, it will effect on both you & baby. A breastfeeding mom needs extra calories to produce milk. That’s why you must need to eat more than regular
A breastfeeding mom needs extra 500 calories every day to produce milk for her baby. So, breastfeeding is an effective way to reduce weight. According to a Journal of Obstetrics & Gynecology, Women who breastfeed at least three months have gained less weight than the women who never breastfeed. Moreover, breastfeeding brings mental peace. Only a mother knows how much proud & happiness relies on breastfeeding own baby.
Do some aerobic exercise
You can perform some aerobic exercises to lose weight and get your fitness back. Swimming, Cycling, Rapid walking are the best examples for aerobic exercise.it will greatly help you but you will need to take healthy eating to combine yourself with those exercises. Moreover, I’m not telling you to practice them unless you get physically fit.
Avoid trigger foods
Food that you consistently overeat is known as a trigger food. This type of food can destruct your healthy eating plan. Moreover, trigger foods are often high-calorie food like cookies, ice cream, and other fast foods. Keep them away from your home if possible. If you really crave for a trigger food, buy a little size of it as a single slice of pizza, or one scoop of ice cream.
Ask your husband to take care your baby with you so you can get extra time for exercise & relaxation. Sit together & tell him which helps you need. Otherwise, he may not figure out which things do you need. Tell him to eat lower-fat meals with you. Husband’s help will help you to reduce your body weight quicker than your single effort.
Take your baby for a stroll
You can perform a regular short walk with your baby in his buggy or pram. It will improve your blood circulation and offer you a gentle workout.
Walk at least 30 minutes continuously in five days of a week. When you can comfortably walk 20 minutes, increase your walking speed. Try to walk a mile near 15 minutes. It will help you to reduce extra fat. Moreover, your heart and lungs will also get more benefits.
Regular exercise is the most efficient way to keep our body fit and to have exercises to lose weight in mind. It reduces extra fat from the body. So, you can get back your pre-pregnancy weight by doing regular exercise. It also improves muscle tone, sleep pattern and reduces back pain, leg cramps.
You can quickly cope with your motherhood and feel better by doing regular exercise. However, don’t practice any heavy exercise during post-pregnancy state. Try to do some light exercises like walking. Regular household tasks like bathroom cleaning, vacuuming, scrubbing are one kind of light exercise. You can rearrange your home which will boost your strength and burn some calorie. You can get idea of your home decorating and repairing from sweethomespot.com.
There are also some specific exercises for the post-pregnancy state, you can practice them also. Skateboarding can also be a good exercise. If you like choose skateboarding as exercise, skateboardlab can be a great source information.
Though it ‘s hard for a mom to get enough sleep during the infancy stage of his child, it will help you to avoid overeating. According to research, short-term sleep deprivation causes hormone imbalance which increases hunger.
Join a group
Many exercise groups teach how to get fit after pregnancy. So, it will be a better idea if you join such group in your area. They will provide effective tips & training to get your previous fitness back. Moreover, you can find other moms in the group to share your experience & problems with them.
- You have to wait to start yoga or any exercise till your bleeding stop.
- If you have cesarean section, take rest up to 6 weeks. In this period, walking is a great alternative.
- Weak pelvic floor need time to heal. You can follow Kegel routine to strengthen pelvic floor again.
- Follow a simple rule- take rest. Sleep when your baby sleep. It will make your healing faster.
- Healthy eating habit at the time of breastfeeding is good to not gaining more weight. Eat lean protein, fruits and vegetables, healthy fat (olive oil, coconut oil, butter) but not high-fat food.
- If you have suger craving, then say yourself that “I am sweet enough, don’t need to be sweeter.”
You’ve already learned how to get fit after pregnancy. You must get your fitness back if you follow the tips I’ve described above. However, the most important thing is your desire & own motivation. Otherwise, it won’t be possible for you to get your previous fitness back.