5 Health Benefits of Compression Socks
You must’ve surely heard about the numerous health benefits of compression socks can help your body!
Many medical professionals around the world believe that graduated compression can boost the circulation of blood to the heat by about 30-40%. They have even suggested the use of compression shape-wear to help them with the same.
Over the recent year compression socks, sleeves and stockings have gained popularity among those suffering from joint and muscle pains.
The compression socks especially work wonders with athletes, frequent travelers, fitness freaks, and people with a sedentary lifestyle.
They help in blood circulation, improve the venous blood flow, reduce the risk of clotting for a while. And these are just a few of the benefits that a good pair of compression socks can offer you.
If you want to know more about the myriad ways in which compression socks can help boost your health, then give this article a read.
Travel without pain
Sitting for long hours can put you at risk of a condition called Deep Vein Thrombosis (DVT). This happens when there’s a blood clot in one of your deep veins, resulting in painful swelling.
Also, flight journeys of more than 4 hours can also cause pooling of blood due to lack of blood circulation. This can even result in dangerous blood clots that could eventually put your health at risk.
Wearing compression socks could help you with this, by working against the gravity and let your blood flow freely through the body, and especially to the heart. They also keep your legs from swelling, thus ensuring that you feel fresh even after a long journey.
This is perhaps the very same reason why a majority of flight personnel make sure they incorporate compression socks and sleeves into their work routine.
Boost athletic performance
Having compression socks as a part of your workout and athletic wear can make your workout sessions much more fruitful.
Compression wear is said to have helped in improving the process of muscle recovery of amateur and professional athletes, both during and post workout sessions.
Using compression wear during workouts regularly improves the buildup of lactic acid. It also reduces the amount of wear and tears in the muscles, which usually happens due to strenuous workout sessions.
They have a minimum compression level of 18-22 mm Hg, which ensures an overall positive effect on people who love sporting and working out.
Speedy recovery from injuries
Compression therapy is recommended by a lot of doctors to stimulate the healing process in the body naturally. This is where compression wear comes into the picture.
They are really helpful in recovering the injuries, managing chronic pain and illnesses, especially if you just had surgery.
Moreover, you don’t really have to worry about wearing an old, boring pair of socks as you have many options in the market today that are both stylish and comfortable. They are even made of soft, flexible fabric that’s durable, fits perfectly and doesn’t get you too hot.
However, make sure you consult your doctor before using compression wear for medical purposes, as it is not recommended for a few conditions.
Compression socks can really be a blessing for women who are in their maternity. They can help pregnant women have prolonged relief from aching legs and swollen feet.
They can find it really comfortable and easy to put it on. It also aids in keeping their body cooler. Also, for those women who want to get back into shape after the childbirth, compression wear could really help them achieve their goals without affecting their health.
Wellness at workplace
A lot of people these days have a sedentary lifestyle, thanks to the long hours at the workplaces. Even though a lot of corporate conglomerates try to give planned breaks to their employees to ensure that they keep moving around, they’re mostly stuck at their desks.
And sitting for long hours definitely takes a toll on muscles, ankles, and feet. Not to forget the calf muscles which are referred to as the second heart, owing to its function as a pump that pressurizes the blood flow from veins in the leg to the heart.
If you’re just stuck at the workstation all day, these so-called calf muscles do very little of their jobs, which affect the blood flow more than you would think. This also happens to those with the jobs that involve a lot of standing.
To avoid this, and go easy on your feet and calves during your time at work, you could just pick a pair of compression socks, as the alleviate muscle stiffness with the help of graduated compression. And your feet will never be more comfortable.
These are some of the ways compression socks can benefit your health. Check out the full benefits of compression socks info-graphic to know more. But remember, they’re only uncomfortable when you pick a wrong fit or wear it incorrectly.
So, what are you waiting for? Ditch those regular socks and grab a pair of stylish compression ones instead!