While it is true, that exercise can help you lead a happy and healthy life, the opposite is also true. ?? If you exercise too much, the effects can be disastrous. Unfortunately, you do not know that you are giving your body a lot of stress.
No, you are not an exercise addict. It is a myth, if exercised to the point of exhaustion the result will be a loss of body weight. Definitely, you will lose weight, but not of the healthy type. If you do not eat properly after exercise, your body will get deprived of the essential nutrients. In return, the bones will become fragile and weak.
So how much exercise is best for your body?
The requirement will vary, according to your body type. You should exercise for only good health and not a toned figure. If you choose achievable fitness goals with an emphasis on health, then you will remain happy. The body may respond the other way, and the effects will be physical and psychological. Best Physiotherapist near you will be able guide you on your exercise Plans.
Physical Effects –
You exercise more than required and feel that the heart is racing rapidly. In due course of time, you may face a decrease in hunger, weight loss and seem thirsty during night time.
Psychological effects –
If you do not feel excited at doing the fitness schedule, or feel overburdened by the exercise pattern, you are experiencing the overtraining syndrome.
Some Symptoms of Over-Exercise
Do you exercise too much because you want to have a muscular body within three months? Please note, that the body needs rest after minutes of strenuous workout. No, the ligaments and tendons in your body will become strained. In an unlucky situation, you may suffer a fracture.
Immune System Becomes Weak
Do you have a friend who gets up at 4 am in the morning, exercises for two hours and skips breakfast? The reason, she wants to keep her weight in control. As per fitness experts, skipping breakfast and exercising more than required can lead to body pains and exhaustion. The main reason is lack of nutrition. The result – a weakened immune system can lead to simple colds and fever.
Eating Disorders –
If you exercise more often than needed, you can suffer from eating disorders. The popular diseases of eating disorders, Anorexia and bulimia are considered the result of exercise addiction.
Sleeping Disorders –
When you do not exercise properly and focus only on straining the body parts, you can get severe body pain. If you get cramps at midnight, your sleep will be disturbed.
Every individual has a medical history. If you have a history of high blood pressure, then it is mandatory you do not lift heavy weights nor perform exercises continuously. You can get a heart attack.
IF you are experiencing pain with no signs of relief, then the reason for negative condition is muscle soreness. The pain can last for weeks, till the date that your body gets the rest it deserves.
There is a proverb – Too much is too bad.
The proverb stands perfect for too much of exercise.
Are you a professional who is suffering from the effects of over-exercise? Do you have a partnership with a start-up which gives doorstep laundry services? Do you need proper guidance on exercise? The best way is to hire the services of a reputed online fitness trainer. The concerned professional will come at your own scheduled time to your house for training sessions.
To become a healthy individual, you need to first design a fitness routine, and then gradually build a pattern. Your fitness tutor can help you build the perfect routine.
In the first meeting, you can have a discussion regarding the fitness schedule. In due course of time, with suitable motivation from the tutor, you will and always remain in the best of health.